Diet

Tofu Tofu Tofu

Tofu is good for our health. It is low calorie and low fat. Tofu is made from the soybean. And the soybean is called the meat of the field. It originates in the plant the fact that the protein only of equaling to meat only is contained. In addition, good nutrient for the body a lot is contained. For instance,calcium,isoflavone,lecithin, and so on. Tofu is delicious even if eating as it is. But there is a recipe eats more delicious.